How to Get Rid of Back Fat

How to Get Rid of Back Fat

How you wish you could wear that sexy, backless dress for the party this time. But sadly, you don’t have the kind of back that you would like to flaunt. With bulges showing at the sides, it is better to be covered than be an eye sore. However, this does not mean that you can never ever get a sexy back. All you need to do is to control your diet (stop eating high calorie and oily food) and move some muscles (yes, I’m talking about exercise). We promise you that you will able to wear that dress very soon. Read on further to know how to get rid of lower back fat.

Exercises for Getting Rid of Back Fat

• Lie down on your stomach, on the floor. Keep both of your hands at your side. Placing the pressure on your hands, raise your head and upper back from the floor. Keep on rising till the time a comfortable arch is created in your back. Stay in the same position for 3-7 seconds. Now, slowly lower you body to the initial position. Do the exercise, 5 times initially and then slowly, increase the frequency.
• Lie down on your stomach, on the floor. Place both of your hands in front of your head and stretch them in a V-shape. Open up your legs and stretch them in a slight V shape as well. Putting the pressure on your stomach, slowly raise your head, arms and legs off the floor, while balancing the weight on your midsection. Stay in the same position for 3-7 seconds. Now, slowly start lowering your body to the initial position. Do the exercise, 5 times initially and then slowly, increase the frequency.
• Lie down on your stomach, on the floor. Place both of your hands in the front of your head and stretch them in a V-shape. Open up your legs and stretch them in a slight V shape as well. Putting the pressure on your stomach, slightly raise your right arm and left leg off the floor. Stay in the same position for 3-7 seconds. Now, slowly start lowering arm and leg to the original position. Now, repeat the procedure with your left arm and right leg. Do the exercise, 5 times initially and then slowly, increase the frequency.
• Take a stability ball and curl yourself on it, with your face being down. Your pelvis and lower abdomen should be touching the ball. Plant both of your feet firmly on the floor. Now, place both the hands at the back of your head. Putting pressure on the feet, slightly raise your upper body till your back is straight. Make sure not to shift your feet at all. Stay in the same position for 3-7 seconds. Now, slowly lower your body to the initial position. Do the exercise, 5 times initially and then slowly, increase the frequency.