Weight Training Benefits

Weight Training Benefits

Weight training, as the name suggests, is the exercise in which weight are used by an individual. It is a form of strength training that helps in the development of the stamina as well as the size of skeletal muscles. In case of weight training, the force of gravity is used for achieving muscle contraction and thus, developing the same. Many people believe weight training to be synonymous with weight lifting. However, the former is more a part of an athlete’s training regime, while the latter is mainly a sport. Being a form of exercise, weight training is associated with a number of benefits, some of which have been listed below.

Health Benefits of Weight Training

• Individuals who undergo weight training have been seen to have increased levels of HDL cholesterol (good cholesterol).
• Weight training can reverse the natural decline in metabolism, believed to begin around 30 years of age.
• Weight training decreases the gastrointestinal transit time, in turn leading to reduced risk of colon cancer.
• Indulging in weight training, on a regular basis, can decrease the risk of developing diabetes.
• Weight training has been associated with lowering of the resting blood pressure of an individual.
• Weight training has been associated with strengthening the immune system.
• Those who indulge in weight training are much less vulnerable to lower-back injuries.
• Weight training helps lower the resting heart rate, which is a sign of a more efficient heart.
• Weight training improves the posture of an individual and also improves overall balance and coordination.
• Muscular endurance of an individual is believed to get improved with weight training.
• Weight training not only helps you burn calories while exercising, but leads to a higher rate of metabolism otherwise also.
• Weight training tones your muscles and gives you a figure/physique worth dying for.
• Indulging in weight training leaves you energized and has a positive effect on almost all the muscles of the body.
• Weight training strengthens the bones, thus diminishing the risk of developing osteoporosis.
• Weight training not only makes you lose unwanted weight, but also increases your strength and stamina.