B12 Deficiency Symptoms
The key to good health is taking a balanced diet. It not only provides adequate energy, but also makes up for the loss of all sorts of vitamins, proteins, minerals, etc. Usually, the deficiency of vitamins or other minerals in the body occur when the dietary intake is inadequate. Such deficiencies are taken care of by a qualified doctor who prescribes you supplements for a brief period of time, to make up for that loss and then resort back to your normal diet. If you think you lack in a particular vitamin or mineral, don’t hesitate to seek professional help as soon as possible. However, check out the symptoms of the deficiency of Vitamin B12 and how to treat the same.
Symptoms of Vitamin B12 Deficiency
The symptoms don’t occur overnight or in a few months, rather it takes a few years for the symptoms of Vitamin B12 to be observable. This is the main reason of its late diagnosis. Given here is a list of overt or observable symptoms caused by the deficiency of Vitamin B12.
• Difficulty in Breathing
• Digestive Problems
• Eye Problems
• Profound and Consistent Headaches
• Inflamed Tongue
• Lack of Balance
• Liver Enlargement
• Loss of Memory
• Neurological Damage
• Numbness or Tingling in the Hands or Feet
• Palpitation of the Heart
• Ringing Sound in the Ears
How to Treat Vitamin B12 Deficiency
• Go to a doctor first and foremost. You need at least 3 to 4 mcg per day of vitamin B12 in your diet. The doctor will prescribe a supplement for Vitamin B12 so that the body makes up for that loss as quickly as possible. Do not take supplements by yourself.
• This usually affects people who are strict vegetarians. Since they do not take dairy products, meat, fish, etc. in their diet, they usually end up lacking in Vitamin B12. Start consuming at least dairy products on a daily basis along with supplements.
• Increase your intake of chicken and other meat products in order to balance the quantity of Vitamin B12 in your body.