Wednesday, 4 May 2011

Benefits Of Banana

Benefits Of Banana

Banana is amongst the most versatile and most widely eaten fruits in the world today. It is very good for health, is easily digestible and packs a lot of energy within itself, in the form of natural sugars. It is one of the most popular snacks, especially those had after a workout. The reason is that it is quite filling, gets quickly released into the bloodstream, in the form of energy, and does not contain fats. The nutrients present in bananas help a person in fighting a number of ailments and keep him in good health. Read on further to get a complete idea about the nutritional value of banana and the nutrition benefits of eating the fruit.

Nutritional Value of Banana

Banana has been known to comprise of the following nutrients:
• Potassium
• Calcium
• Magnesium
• Phosphorus
• Fibers
• Vitamin C
• Vitamin A
• Vitamin B, especially Folate
• Some amount of Iron, Zinc and Folic Acid
• Calories (per 100 g) - 90 to 93

Health & Nutrition Benefits of Eating Bananas

• The fiber content present in banana helps in lowering cholesterol level in the body.
• Banana helps in soothing an upset stomach and is also beneficial for those suffering from diarrhea.
• Bananas have been found to provide immediate relief to those having a hangover.
• Bananas is said to help in alleviation of problems associated with premenstrual symptoms.
• A milkshake of fresh bananas, non-fat frozen yogurt and honey is said to ease headache and hydrate the body.
• The vitamins and minerals present in a banana make it a good post-exercise snack.
• The potassium content in banana regulates blood chemistry (particularly Ph) and prevents it from becoming too acidic.
• The magnesium content of a banana helps a person in recovering from fatigue.
• Bananas have also been associated with brain stimulation.

Banana has been found to have positive effects in relation to the following ailments:

• Anemia
• Blood Pressure
• Bowel Problems
• Constipation
• Depression
• Heart Problems
• Morning Sickness
• Nervous Disorders
• Stress
• Ulcers

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