Hypertension Remedies | Natural Ayurvedic Cure of Hypertension
Hypertension is one of the world’s biggest killers. Though hypertension itself is not a disease it is the symptom and the cause of heart attacks, strokes and kidney failure amongst others. Hypertension is a silent assassin as you will not realize you have it until it manifests itself in some way and strikes.
The best way of prevention the by-products of hypertension is to undergo regular blood pressure checks as very often signs can be detected this way and monitored appropriately.
Symptoms of Hypertension
A restless, nervous tension
Ayurvedic Causes of Hypertension
In Ayurvedic teachings hypertension is the result of the breakdown of all the dosha regions which ultimately causes a derangement in vata dosha and all subsequent treatment is dedicated to straightening out this misalignment and thus returning the sufferer to health.
Also such inner, repressed symptoms such as anxiety, fear, unresolved anger and frustration greatly disturb the endocrine system causing it to malfunction and in very severe cases to cease operating totally and fatally.
Both of these causes of hypertension need to be addressed immediately and to do this Ayurvedic recommends many ways.
Ayurvedic Dietary Remedy for Hypertension
Basically when it comes to an Ayurvedic diet to reduce the causes of hypertension, there is only really one word you need to remember to follow and that is low.
Low blood pressure, low cholesterol, eat foods that are low in saturated fat, anything in actual fact that is the opposite of high.
You should also keep your bodyweight as low as possible as leanness keeps the blood pressure low and if that’s low then all the lows stated above that you need will follow.
Foods to avoid
These all increase protein which in turn increases body mass.
You should also moderate caffeine intake and cease smoking all together, as both induce an adrenalin rush which heightens blood pressure.
Meat is a high protein foodstuff and as such is bad for conditions such as hypertension. So really you should follow a vegetarian diet as strictly as you are able.
Fruits to eat
The main thing to remember is to keep your weight under control as this will in turn reduce your cholesterol and blood pressure.
Ayurvedic yoga as remedy for hypertension
Yoga and meditation can be a wonderful calming influence upon your life and as hypertension is caused in the main by a build up of stress, they can both be vital in finding the sense of calm you need to settle your blood pressure down.
The recommended yoga position to relieve hypertension is “The Corpse” (savasana).This is the most basic and straightforward yoga position and can be practiced almost anywhere.
You lie on your front with your legs slightly apart and with your hands making a pillow. Then whilst exhaling slowly allow your muscles to relax you very slowly fall to the floor
Chanting and simple breathing exercises also bring the desired state of calmness and oneness.
The Ayurvedic methods with their combination of good lifestyle choice, diet, exercise and relaxation is the finest way available to stave off hypertension and its deadly effects.