Wednesday, 4 May 2011

How to Get In Shape

How to Get In Shape

The most important concern for people today, be it men or women, is to get in shape. While fitness mantra has always taken a top consideration for most of the people, few of us actually put in efforts to get in shape. With busy schedules, we rarely have time to run a mile, leave alone the idea of going to the gym. However, you must remember that one must not resolve to big changes in lifestyle, to maintain his/her health. Small steps are the best as well as easy ways to get that perfect shape you always desired for. In the following lines, we will tell you some of the simple ways on how to get into shape.

Tips to Get in Shape

• Drink loads of water and avoid taking in any sugary drink. These drinks contain a lot of calories. So, instead of losing those extra fats, you would put them on. Water, fresh juices and herbal teas are the preferred drinks.
• Drop down on your sugar intake levels. If you love chocolates, candies or sweets, give them up for some time. Sweets have a lot of calories. If you really want to get into shape, cut down on them until you attain that magical figure which you always dreamt of.
• Do not starve yourself. Instead of three big meals a day, have six small ones. Make sure you have short frequent meals. They increase the metabolism and prevent you from over eating.
• Have a lot of natural foods and do not binge on processed foods. Natural foods are much better and high on nutrition than the refined products. They also have fewer calories and would help you shed the extra weight.
• Try to eat at home as much as possible. Going out for dinners are great fun, but also add to the rising weight. Make an effort to eat your meals at your dwelling as much as you can.
• Ascertain how much weight you want to lose. The goal should be set to make it easy to achieve the target. Remember, losing weight over a period of time is more important than losing time and no weight.
• While you would have started following this easy regime, move into the next phase and make your mind to do some exercise. Exercises tone your body perfectly. Do not stress yourself for an hour long exercise. Go for short duration ones and extend them with time. If you do not have the time for proper exercise, go for 20 push ups before bath. Even they would be helpful to lose fats.
• Indulge in your favorite food but only occasionally. If you have an urge to have them, then go for it, but in moderation. The idea is not to restrict yourself from eating, but not to have too much. You don’t want to let all the effort which you have put in, go in vain.

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